Time

babsatx
babsatx Posts: 1 Member
in Getting Started
Stop eating before 7
Will help with weight loss
If I eat at night will I gain weight

Replies

  • MargaretYakoda
    MargaretYakoda Posts: 2,997 Member
    The only thing necessary to lose weight is to eat fewer calories than your body uses to maintain itself.

  • COGypsy
    COGypsy Posts: 1,365 Member
    I have dinner around 9 or 9:30 most nights and never had a problem losing or maintaining as long as my total calories are on point.

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