We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

juice machine

jakraz70
jakraz70 Posts: 1 Member
edited February 3 in Introduce Yourself
Hello, I am deaf.. as you can see why my English does..

I put two peeled orange into the juice machine.. a cold fresh Orange juice, best I ever has. and I could not find from the datebase. how can you add that? just as an orange raw? I do not know how or what to count for Calories.

also I put four apples in.. still doesn't know.. can you help me?

Thanks

Jakraz

Replies

  • MattUFCP90X
    MattUFCP90X Posts: 14
    It wont be the same as a raw orange due to the pieces that don't make it through the juicer. Mostly you lose out on fiber. If you have a blender I would suggest using it instead to get more nutrients. If it were me I would use the raw oranges wedges or something for your diary. It won't be a huge difference. Good luck!
  • miked7344
    miked7344 Posts: 26 Member
    I would say you should put it in as orange juice/apple juice by volume (ounces or by cup). You lose out on fiber and other nutrients when you take out the pulp. This would be a more accurate representation of what you consumed.
  • Semifredo
    Semifredo Posts: 63 Member
    How much juice did you get? ( cups, milliliters?)


    Try this http://www.fatsecret.com/calories-nutrition/generic/orange-juice-freshly-squeezed
This discussion has been closed.

Categories