juice machine

jakraz70
jakraz70 Posts: 1 Member
in Introduce Yourself
Hello, I am deaf.. as you can see why my English does..

I put two peeled orange into the juice machine.. a cold fresh Orange juice, best I ever has. and I could not find from the datebase. how can you add that? just as an orange raw? I do not know how or what to count for Calories.

also I put four apples in.. still doesn't know.. can you help me?

Thanks

Jakraz

Replies

  • MattUFCP90X
    MattUFCP90X Posts: 14
    It wont be the same as a raw orange due to the pieces that don't make it through the juicer. Mostly you lose out on fiber. If you have a blender I would suggest using it instead to get more nutrients. If it were me I would use the raw oranges wedges or something for your diary. It won't be a huge difference. Good luck!
  • miked7344
    miked7344 Posts: 26 Member
    I would say you should put it in as orange juice/apple juice by volume (ounces or by cup). You lose out on fiber and other nutrients when you take out the pulp. This would be a more accurate representation of what you consumed.
  • Semifredo
    Semifredo Posts: 63 Member
    How much juice did you get? ( cups, milliliters?)


    Try this http://www.fatsecret.com/calories-nutrition/generic/orange-juice-freshly-squeezed

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