Maintaining Weight as a Lifestyle change

herbernita

So, this is my third time at this stage. I am not working out regularly. I am more of a casual walker who participates in 3Ks to support causes. I lost 55 pounds and am in the 150s. My biggest weakness is sugar. I have been introduced to the Keto chocolate (Lily's chocolate) which has made a difference. One other practice I am doing is intermittent fasting instead of eating breakfast, I am drinking the Vitacup green tea as well as adopting a low carb diet for lunch and dinner. Eliminating bread, starches, and sugar. We are 7 months in. Also weighing once a week and logging into My Fitness Pal daily. We are trying to do this for life.