How I Lost 80 Pounds Using This Simple Tool

Options
Alice_wilson_
Alice_wilson_ Posts: 4 Member
edited May 24 in Introduce Yourself
I found this on the internet while searching for online yoga and exercise routines. I came across "SeedsLive.com" and found 23 exercises, each lasting 3 minutes. There's also a 3-minute timer for each exercise. I followed all 23 exercises because there's a free digital coach that guides you through each one, and I did all the exercises exactly as she did. This helped me lose 80 pounds in 3 months. I think everyone should try this. Amazingly, all of it is free. hm0hc3hng7as.jpg


This is my result.
5trg8dycogib.jpg

Replies

  • MargaretYakoda
    MargaretYakoda Posts: 2,827 Member
    Options
    I’m not gonna risk going to a random link.
    Would you mind sharing more about the exercises and how they helped you specifically?
    Where did you start? As in what were your goals? What was your starting point? What are your objectives? What are your strengths and struggles?

  • Alice_wilson_
    Alice_wilson_ Posts: 4 Member
    Options
    That's why I'm not giving you a direct link, always go through Google.
    Search 'SeedsLive.com' on Google and then go there.

Categories