Health and Weight Loss

bobbycarter796
bobbycarter796 Posts: 3 Member
in Health and Weight Loss
For the sake of my health, I have lost 14 pounds but it’s so hard to move beyond that. I’m at a stand still and need additional help to get to my goal weight! I’m 6’4” at 301 lbs. I want to see 250 of better again.

Replies

  • cmriverside
    cmriverside Posts: 34,458 Member
    Make a plan! :flowerforyou:

    I just log food, study my FOOD diary and make adjustments. It's worked for me for 15 years, after having gotten to the middle of my healthy weight BMI.

  • lisakatz2
    lisakatz2 Posts: 640 Member
    How long have you been at this plateau? It may be a matter of patience.
  • ninerbuff
    ninerbuff Posts: 49,085 Member
    Stalls are NOT uncommon in weight loss. Have you adjusted your intake for the weight loss?

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
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  • tomcustombuilder
    tomcustombuilder Posts: 2,303 Member
    If loss stopped fairly quickly and the stall has been less than a month then it may be water retention if longer than a month you’re at your new maintenance and will need to get back into a deficit.
  • Adventurista
    Adventurista Posts: 1,960 Member
    edited May 2024
    Mfp does not automatically lower target calories in your food tracker as you lose weight. You should reset/edit your goals manually as you lose, say every 10 or 20 lb loss.

    In the personal area, check goals, choose view guided set-up.

    Otherwise, be careful with tracking food entries are accurate.
  • kshama2001
    kshama2001 Posts: 28,055 Member
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