HOW???

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  • Mlis1234
    Mlis1234 Posts: 7 Member
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    I feel this, and am in a similar boat (seeing progress, then this past week nothing). Read the comments for help, some of the things I'm telling myself:
    1. Focus on what you can control - am I happy with my food choices? Did I get my steps? Drink water? Meditate? Get adequate sleep - Great (I give myself checkmarks for things I track). Unfortunately you don't control how your body responds to the lifestyle choices your making (so hard!).
    2. Have non-scale goals - the dress I'm going to wear to a wedding next month I can now safely say I will wear the dress without shapewear! I'm looking for some other non-scale goals that could be more short term- I have longer term goals (i.e. gaining flexibility, seeing progress in yoga class, keeping up with my daughter for one of our more challenging hikes) - but having something non-scale that I'm achieving helps the mental process.

    I'm going to keep looking for advice though!

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