Hello!

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theresagleason8165
theresagleason8165 Posts: 1 Member
in Introduce Yourself
I’m almost 60 and feeling a middle age slump. Not as much energy and weight gain. I joined My Fitness Pal because I want to feel good, have more energy and lose some weight in the process.
I struggle with making good food choices when I am traveling. Does anyone have any tips or advice for eating healthy while traveling?

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  • jodysbrowne
    jodysbrowne Posts: 1 Member
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    I take cherry tomatoes and string cheese sticks with me on the plane so I’m not tempted to get unhealthy snacks. I also take a small “snack” ziplock bag with nuts so I don’t take to many lol
  • nossmf
    nossmf Posts: 9,638 Member
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    Welcome!

    If you need to visit a restaurant while travelling, ordering anything baked or grilled rather than fried saves tons of calories, as does asking for dips, sauces and the like on the side so you can dip rather than smothered.

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