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Weight gain
lilaroth11
Posts: 1 Member
in Debate Club
How much weight should somebody gain in a month?
0
Replies
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lilaroth11 wrote: »How much weight should somebody gain in a month?
That depends on current weight, height, goals, etc. But, just as with loss, slower is better. Binging on large amounts of high calorie food to put on weight fast is a really bad idea. Just eat a little bit more. How much more? More than you ate yesterday. See what your weight does over a couple weeks. Then adjust accordingly.2 -
What is behind this question?
Are you currently under-weight and under a doctor's care?
Are you currently trying to lose weight and are confused about a couple pounds?
The answers are going to depend on the circumstance.3
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