Show off your current progress with a picture

MC_8541

Post your current physique, or even before/after to provide some extra motivation to the community.

MC_8541

jseams1234

I didn't start out overweight, but underweight for my height. I'm 6'2 and starting weight was around 160 - almost a decade later, I'm up to 235 pounds. I'll be 55 this year.

Dr_Axe

First was back in 2019. Somewhere around 290lbs. Second is me today at 220lbs. I'm 6'4" and 52years young.

WeimingLi2979

Starting taking it seriously at about end of April. Eating at a calorie deficit of about 1600 -1800. Going to the gym 3 times a week and walking everyday (50k to 10k steps).

themommie

I lost 135 lbs, took 3 yrs to do it and I have kept it off almost 12 yrs……..

mrmota70

5 years ago today.

Today after a 4 mile 🏃🏾.

Will be turning 54 on the 30th.

Lietchi

Nearly 75lbs lost since 2019 (regained about 5lbs which I'm working on now)

Dr_Axe

I figured my entry into the 1 club was a good reason to update my photo. And a good excuse to clean the mirror.

JessiBelleW

WeimingLi2979 wrote: »

Starting taking it seriously at about end of April. Eating at a calorie deficit of about 1600 -1800. Going to the gym 3 times a week and walking everyday (50k to 10k steps).

It’s amazing the difference 8kgs makes to your frame!