Just Give Me 10 Days - Round 262

judefit1 · June 12

@Enic03: what you said is so true! At first I was really "scale averse", but doing it consistently and reading everyone's posts helps me so much. And I've found 10 days is great- not always around the weekend; gives you extra time to smooth things out! Good luck with your goals!

@musicsax: congratulations on the new low! You always work so hard, great to see results in the numbers!

@deepwoodslady: so happy the cardiologist went well! I've started to feel so happy when Dr's appts are in the rear-view mirror. Hope the tests go well

judefit1 · June 12

Jude, 5'-2, 67 YO
HW 165
CW: 126ish

Learning to maintain healthy habits and stay in my healthy weight range; still working to defeat the junk food habits lurking in my heart. My kingdom for a bag of chips…

EW Rnd 260: 126.6
SW Rnd 261: 126.0

EW Rnd 260: 126.6
SW Rnd 261: 126.0
GW: 124-126
Previous rounds:

SW Rnd 245: 146.6
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post vacation
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6

Goals this round:
Maintain weight between 124-126
* log meals at least 1-2X/wk to monitor nutrition and calories
* keep weighing every day- it’s my best tool
* no snacking, no nightly wine; sweets only when out!
6/5: 126.0
6/6: 124.2
6/7: 124.2
6/8: 125.2
6/9: 125.2
6/10:125.0
6/11:123.6
6/12:122.8
6/13:
6/14:

6/12: Not looking for this drop, so need to up the calories. Never thought I'd say that. It's actually tricky to add good food and not go back to junk food habits. Tomorrow is my yearly wellness physical which always makes me anxious- will be glad when it's behind me! Feeling great, but one never knows...

Our DGS's 8th grade graduation tonight, then dinner with the grandparents- stunning day, 70s and low humidity, so it'll be outside and beautiful. He's so grown up now, he towers over me!

_JeffreyD_ · June 12

Male: 66
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

1. Log my food daily; try to eat cleaner.
2. Daily exercise; at least some movement…
3. Drink 90 oz. water.
4. Break 220 at least five times.

Round 262 Posts
This is my posting format….

Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment

Previous posts:

6/5: 219.2
/sort of logged; exercised; 80 oz water/
I guess “sort of logged” is like being sort of pregnant.

Started this round with a woosh. Let’s see if I can hang on to it.

6/6: 218.6
/logged food; exercised; 80+ oz water/
I want to learn to love a “drop on the scale” more than I love a “snack on the tongue.” Very hard for me to practice delayed gratification when it comes to food. I do better in other areas of my life.

DGS (age 7) was with us a bit yesterday. He is letting DW give him some piano lessons, for now. And, we played a game of chess. He is about my speed. But I obliterated him. HA! Actually he shows a lot of patience along with his frustration.

6/7: 219.2
/logged; didn’t really exercise; 66 oz water./
I didn’t really exercise, but I was on-the-go all day.

I attended the second of four funerals in this two week period… first two were for good friends (unrelated) who died way too early and quickly from pancreatic cancer. Both are “in a better place now” as we like to say. They showed us both how to live and how to die. Inspiring. Third funeral today.

Speaking of food focused social events, tonight is our monthly get together with fellow former employees of an architectural firm. First Friday of the month. I call it an alumni association. We take turns picking the place and this month is my turn. Good opportunity to make a good choice (maybe no fries? Skimp on the bread? Drink mostly water? Enjoy conversation more than food?) I will be happy to hit on at least two of these.

6/8: 222.2
/No, yes, 66 oz water/
Todays gain is everything I ate yesterday plus the retained water due to salt fest. It is still in there. I did meet a couple goals last night, but the funeral meal at noon was the game changer.

Thanks to all for hugs.

6/9: 220.0
/logged; exercised; 70 oz water/
Did some fishing with DS and DGS yesterday. DGS wanted to give our fishing team a name. That was so cute! We settled on Epic 3G Fishing Team. 3G stands for 3 generations. DGS major contribution was investigation of our fishing site for bones and abandoned fishing tackle. Ha!

Went to a local festival last night and enjoyed an Eagles tribute band. It was good. So was the strawberry shortcake.

6/10: 219.2
/logged; exercised; 70 oz water/
Only one more day under 220 to reach goal #4. Need to make it happen tomorrow.

6/11: 218.8
/logged; exercised; 75 oz water/
Aaaand there is goal #4. My average so far this round is actually under 220, so I wonder if I can make that stick.

One thing I could do is stop eating back so many of my exercise calories. I tend to get very happy about my exercise and cheat. I should set a limit on exercise calories I am allowed to snarf.

6/4: 221.2
SW on day before this round.

6/12: 218
/logged; sort of exercised; 70 oz water/
I can’t complain.

Tomorrow we have my DW’s two sisters and their Misters coming for a three night visit. Family reunion on Saturday. Lots of opportunity for discipline in the coming days. Burgers on the grill; pumpkin pancakes on the outdoor griddle for breakfast; a couple meals out; the reunion potluck; etc.

For example, this is how we roll…. I am smoking a couple rolls of sausage (we call them fatties) to be crumbled up and put in the baked beans. At least it’s not the super fatty I sometimes smoke which involves a kielbasa wrapped with red-hot sausage crumbled on rolled sausage wrapped with a bacon lattice. Served sliced like a meatloaf. Not a vegetable in sight.

Apologies for the food lust triggers. It helps me to talk about it.

6/13
6/14

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 - 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

fmfdfa2020 · June 12

Thank you quiltingjaine for keeping this going!

Heaviest Weight Ever: 186.0
186 / 185 / 184 / 183 / 182 / 181 / 180
179 / 178 / 177 / 176 / 176 / 174 / 173 / 172 / 171 / 170 👉 169

Goal: Calorie Cycle for a weekly average between 1200 - 1500. Eat more vegetables and fruit. Drink 80oz water each day. Walk. Start building strength back using light weights.

June 4: 176.4
I have one goal this round - to hit 175.X! I have been 176.X way too long.

June 5 - 176.4
June 6 - 176.6 - I'm stuck at 176.x. Instead of saying I'll see a drop soon, and then don't, I went back to look realistcially at my calories. I calorie cycle but to be honest with myself, the cycling has been more on the high range and NOT an average of 1200 - 1500 (and I had a day somewhere in there of bingeing on pecans). Even though I'm not gaining (and very glad for that), I do believe I've been close to maintenance. I don't think I've realized that my maintenance number is a lot lower than it used to be. I'm older and because of health issues, I'm not as active. I'm going to get back to making sure I'm including the lower range, too. I'm going to go out on a limb

and say that I WILL see 175.x this round because I'm going to adjust what I'm doing!!

June 7 - 175.2 - My calories have crept up each day and yesterday I got back to including lower ranges in my calorie cycling (1076 calories). It did the trick. We'll see if it sticks tomorrow, but for today, I'm thrilled I did not see 176.x again!
June 8 - 175.0 - I believe I'm officially over the 176.x groundhog days. Thank goodness!
June 9 - DNW
June 10 - 175.0 - I read yesterday that Americans typically only get 10g to 15g of fiber. I have been concentrating on getting more fiber but tracked it yesterday and hit 22g. Today I'm shooting for 25g, and then slowly increase to 30g. I drank 80oz of water yesterday.
June 11 - DNW

June 12 - 174.8 - I'm happy to see 174.x this morning!
June 13
June 14

Summer Tracking:

June 1 - 176.6
June 2 - DNW
June 3 - 176.8
June 4 - 176.4
June 5 - 176.4
June 6 - 176.6
June 7 - 175.2
June 8 - 175.0
June 9 - DNW
June 10 - 175.0.
June 11 - DNW
June 12 - 174.8
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Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180 / 170s / 160s / 150s / 140s / 130s

jspecies11 · June 12

SW 128.4#
GW maintain under 130#
Follow nutrition/caloric plan 🥕
Hydration 💧
Strength Training 🏋️‍♀️
Move it! 👣🚴‍♂️🏇
Showing yesterday’s efforts and today’s weight
6/5 129.6# 🥕🏋️‍♀️👣
6/6 128.0# 🥕💧🏋️‍♀️🏇
6/7 129.0# 💧🏋️‍♀️👣
6/8 129.2# 💧🥕👣
6/9 129.2# 🥕
6/10 128.0# 🥕🏋️‍♀️👣
6/11 128.4# 💧🥕🏋️‍♀️🏇
6/12 128.4# 💧🥕🏋️‍♀️👣
6/13
6/14

AR10at50 · June 12

F, 59, 5’5
HW-187 Sep. 2014
UGW-150, then 140
RGW-170 Thank you @quiltingjaine !!!🌸

6/5-176
6/6-174-Had 1/2 of a sourdough roll all other food was on track. Rode the horse and did housework. The evening before I did yard work until it got dark. It’s still 90 degrees here after dinner…it’s bearable but you sweat like crazy.
6/7-173-Good choices and no alcohol but lots of water and iced tea. Worked on the drip and it was 100 degrees, so, I brought it all inside and would assemble it inside and go out and install it. That made it bearable. Today won’t be as hot. Garden and horse in the morning.
6/8-173-Finished the worst part of my drip project then turned it on to water.Many hours later, after I was showered and sitting in bed and winding down……. I realized I never manually turned it off.🤦‍♀️
DH was asleep on the couch as I tiptoed outside to find my precious pollinator garden floating at 11:30 p.m. Oh well, everything should survive the heat!
Off to my dad’s house to see my sister and cousin to go over boxes of old family photos. Made a loaf of (evil) garlic herb bread to take, that I just want to taste. Dad eats keto and BBQ’s great and the food is always good.
6/10-176-Left over weekend weight gain.The worst part of the heat is over. Still more to do before the whole yard is on drip. Not a crazy day but it will get warm, so I need to do as much as I can this
morning.
6/11-176-Not good food choices. Got the worst of my drip done. Now I just need to wait for my seedlings to grow to plant. I do have African Daisies that reseeded themselves at MIL’s that I transplanted and can put them in the ground today. There is always something to do and I need to get as much done now because I’ll go fishing for a week in July and it will be hot and everything needs to be in the ground and on drip. The yoga studio has been getting remolded and I don’t know if it has opened back up. Another hot day.

6/12-175-planted into containers, the dahlia bulbs I dug up earlier this year. Rode the horse and donated blood. The heat will be taking a break. It should cool off enough to walk after dinner.

musicsax · June 12

Skyleen75 wrote: »

HW- 242
LW- 142
Feb 5th 2024- 200.4

I enjoy reading everyone’s posts with my morning coffee.

Rnd 262 End Weight 178.6

6/5 178.6
6/6 177.6
6/7 176.8
6/8 177.0
6/9 175.6
6/10 175.8
6/11 172.2
6/12 174.4 That still feels like a crazy low number but I definitely refueled yesterday. Hello stromboli for dinner. To finish this round under 175 would be very motivating.
I had play time at the park with a friends child. I am the adult who shows kids how to do fun (and maybe dangerous) tricks on the swings. It was a workout!

You made me laugh with your swing tricks, a few years ago I showed my toddler (at that time) DGS how to roll down a grass bank, to say I had some funny looks from passing folk is an understatement!! 😁 Life is for living and having fun even into your sixties (& beyond) 😉.

musicsax · June 12

@deepwoodslady I'm pleased your appt went well, it's always a worry when one is looming xx

musicsax · June 12

@judefit1 - what a turn around, dropping more than you want, very insightful to be thinking of more healthy additional calories, good work.
Good luck for tomorrow, I'm sure it will go well 🤞.

SofaKween · June 12

Round 262

Previous Rounds:-

SW RND 254 – 59.7kg
EW RND 254 – 59.1kg
EW RND 255 – 58.4kg
EW RND 256 – 57.8kg
EW RND 257 – 57.3kg
EW RND 258 – 56.6kg
EW RND 259 – 56.3kg
EW RND 260 – 55.7kg
EW RND 261 – 55.0kg

Female, wrong side of 65. Height wrong side of average.

UGW – 54.0kg
EW RND 261 – 55.0kg
GW this RND – 54.6kg

6/5 – 55.0kg
6/6 – 54.8kg
6/7 – 54.8kg
6/8 – 54.6kg
6/9 – DNW
6/10 – 55.5kg
6/11 – 55.1kg
6/12 – 54.7kg
6/13 –
6/14 –

Had a very sedentary day yesterday. My scales obviously approved.

Sweetzyd · June 12

I'm Crystal! Aiming for 1260 calories/day, around 100 carbs, low sugar and high protein. Plan to exercise daily when I'm not away.

5'4
SW (Oct. 2023) 198
GW (Hopefully by the end of June 2024) 150
February 1st SW: 184.5
March 1st SW: 176.8
April 1st SW: 178.1
May 1st SW: 170.2
June 1st SW: 166.9

RND 251 SW: 183.1, EW: 178.8
RND 252 SW: 178.8, EW: 176.6
RND 253 SW: 176.6, EW 176.1
RND 254 SW: 176.4, EW 173.9
RND 255 SW: 173.1, EW 174.8
RND 256 SW: 174.2, EW 172.4
RND 257 SW: 172.0, EW 169.5
RND 258 SW: 170, EW 168.4
RND 259 SW: 167.5, EW 166.9
RND 260 SW: 166.9, EW DNW
RND 261 SW 169.5, EW 166.7

RND 262

6/5 166.0 Really good day yesterday. I was a little higher on carbs, but I'm allowing myself more when it's mainly from fruits/vegetables. (3 servings of vegetables, 3 servings of fruits)... On another positive note, everyone was home and actually got along, for once 😂. That's all I can ask for lol. Hubby grilled for dinner. My daughter actually enjoyed our walk. She wanted to walk around sunset for the view, so that is what we did. If only every day could be this good!
6/6 166.9 Well... the day started off great but I felt really hungry last night. So I snacked on salty popcorn and chocolate. Since the kids have been out of school, we've been staying up later which leads to more opportunities for LNS. Definitely going to have to fix that.

6/7 167.3 Another late night last night with LNS. My daughter and I are going on a girls trip to the lake for the weekend, so I won't be weighing while gone.
6/8 DNW
6/9 DNW
6/10 DNW
6/11 DNW
6/12 168.3 Knew there would be a gain but I'm sure it was worse when I got home from our girls weekend Sunday. We had a great time but I didn't track and ate/drank too much as usual when away. Monday was a water park day with my youngest and the church. No tracking that day either but did a ton of walking and climbing lots of stairs to the water slides. At least I did get plenty of exercise.
6/13
6/14

quiltingjaine · June 12

@musicsax 🤣 at YABADABADOO! 😁

CloverDemeter · June 12

A quick summary of me: I gave birth last year and am still breastfeeding, which makes things a bit tricky. I did not lose any weight from breastfeeding. However, I am feeling ready to start losing, no matter how slowly!

Highest Weight (January 2023): 199.4 lbs
2024 Goal Weight: 154 lbs (pre-pregnancy weight)
Ultimate Goal Weight: 130-147 lbs (healthy BMI range--will see how I feel within there!)
Challenge Starting Weight: 189.0 lbs
Challenge Goal Weight: 186.8 lbs

6/5 - 189.0 lbs
6/6 - 188.8 lbs
6/7 - 188.6 lbs
6/8 - 189.0 lbs
6/9 - 189.2 lbs
6/10 - DNW
6/11 - 188.2 lbs
6/12 - 188.2 lbs
6/13
6/14

quiltingjaine · June 12

Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5 AW 133.7

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

Comments pertain to previous day

SW Rnd 262 132.5
6/5 132.5 Glad to see this number stick around. Tough day ahead.
6/6 132.5
6/7 133.5 Endocrinologist appt yesterday went well. I need to have a spinal X-ray and additional bloodwork before we discuss what is appropriate osteoporosis treatment for me. My next appointment is in August. I promised my friend that I would be at water fitness this morning. It was 88*F before 6:30 this morning, now sunny and 92. Supposed to be record breaking high this afternoon.
6/8 134.0 Had a Prime rib dip for lunch yesterday OMAD. Ate the whole thing minus part of the roll. Couldn’t get to sleep last night.
6/9 133.5 Taking neighbor widow to Great Greek for lunch.
6/10 134.0 I know I’m eating my emotions
6/11 133.5 water fitness yesterday and going back to the gym today. I need to do it for my ones.
6/12 134.0 I made a small bowl of buttered popcorn 🤷‍♀️ Neck ache yesterday afternoon and continues this morning. Debating about water fitness today. We pick up Oskar’s cremains today.

Jensmakingprogress · June 12

RND 260 SW 222.4 EW 221.6
RND 261 SW 221.6 EW 219.4
RND 262 SW 219.4 EW TBD

Same goals for this round:
1. Drink at least 90 oz of water a day
2. Close my rings
3. Log my food

6/5 218.4
6/6 218.0
6/7 216.6
6/8 215.2 I’m hesitant to trust the loss over the last two days, but maybe…just maybe…my body is finally catching up to the work I’ve put in over the last almost month.

6/9 215.8 went out last night. Enjoyed the evening. Glad I’m figuring out ways to go out and eat without completely overdoing it.

6/10 214.0
6/11 214.4 I didn’t drink as much water and my activity wasn’t as high as it has been, so I’m okay with this number. I was still active and still under my calorie goal.

6/12 DNW This week has been a struggle to meet my water goals. The lack of water is manifesting itself in morning water weight. Today’s a good day to just reset and not worry about the scale.

6/13
6/14

SheilaBoneham · June 12

🍒🫑🍉🥬🍅🥒🌶️🫛

📆 2015–2023

Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳

2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
R160 05/25/24: end weight 196.6
R161 06/04/24: end weight 197

End-of-2024 Goals—weight 170, walking 5 miles most days.

Day. Weight. Comments.

6/05 - 198
Phooey.

6/06 - 197.6
I’ve decided to follow the Mayo Clinic diet, starting yesterday. It is science based with an emphasis on fresh veggies, whole grains, healthy fats, not much meat, and exercise, which is essentially what worked for me when I lost 40# in 2015-16. It’s also an approach that won’t cause havoc with the chef, aka DH. 😊 I finally, finally, finally feel motivated.

6/07 - 197
So far, so good. I wanted to snack last night, but nibbled 1/3 cup of blueberries and that satisfied the urge.

6/08 - 197
Stayed on track yesterday calorie wise, but we ordered out for late lunch/early dinner. DH wanted pasta, so I got just meatballs, no sauce. Lots of sodium, I think. Anyway, I’m sticking to the plan, so all good.

6/09 - 197.6
Man, this is frustrating. My calories the past 4 days have been 1173, 1224, 1179, 1283, and I’ve been walking and gardening, and after thinking I was headed down, boom, I obviously am not. I know I shouldn’t dwell on day to day ups & downs, but it is frustrating. Maybe I should weigh once a week or once a round so I don’t get slapped in the face by my scale so often. Ugh.

6/10 - 196.8
Finally!

6/11 - 197.4
Ugh. Calories yesterday 1320–hardly a blowout. And yet…. I did eat brunch out, just 2 eggs and 2 strips of bacon, but maybe the extra salt… I don’t know. I’m so fed up—literally! Next round I think I will just weigh at the end.

6/12 - 197.4
Whatever.

6/13 -
6/14 -

.

Garbagegang · June 12

Just give me 10 days RND 262
Faye, Oregon 🌲🚴🏻‍♀️🌲🚴🏻‍♀️🌲
53, 5’1”
SW 1/27/24 158.2
GW 125-130
No sugar, no flour in June
No snacking after dinner unless legit hungry
Goal to get below 150 for June

RND 257 SW 153.0 EW 151.6 (-1.4)
RND 258 SW 152.4 EW 151.4 (+1.0) didn’t weigh on last 2 days
RND 259 SW 154.0 EW 154.8 (+.8)
RND 260 SW 153.8 EW DNW on vacation
RND 261 SW DNW EW 153.0 (-.8) and right where I started back in round 257 🙄
6/5 153.8
6/6 152.8
6/7 152.0
6/8 DNW
6/9 153.2
6/10 152.4
6/11 152.2
6/12 151.8
6/13
6/14

158/157/156/155/154/153/152/151/150/149/148/147/146/145/144/143/142/141/140/139/138/137/136/135/134/133/132/131/130/129/128/127/126/125

I tried what @fmfdfa2020 does for pounds lost in my notes app. It helped my brain A LOT to see where I’ve been and where I’d like to go. I got the colors to change and crossed out the numbers I have lost in the notes app, but it didn’t transfer when I cut and paste and I don’t see a way to change it in this posting. Any advice?

tiabirdie56 · June 12

Round 262
Jun 5 2024 ~ Jun 14 2024

Round 262
Wed Jun 5 2024 ~ Fri Jun 14 2024

My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)[/b]
CW: 202.6
RG: 96ozs to 128ozs water.

●6/4-Tu∆202.6●
▪︎Day1▪We•Jun 5-¤DNW
(Tu•58gProt▪︎203gCarb▪︎64ozs water)

▪︎Day2▪Th•Jun 6-¤DNW
(We•89gProt▪︎97gCarb▪︎72ozs water)

▪︎Day3•Fr•Jun 7-¤204.8
(Th•49gProt▪︎98gCarb▪︎72ozs water)

▪︎Day4•Sa•Jun 8-¤
(Fr•59gProt▪︎79gCarb▪︎ozs water)

▪︎Day5•Su•Jun 9-¤
(Sa•55gProt▪︎132gCarb▪︎48ozs water)

▪︎Day6▪Mo•Jun 10-¤203.1
(Su•64gProt▪︎105gCarb▪︎64ozs water)

▪︎Day7▪Tu•Jun 11-¤203.1
(Mo•69g Prot▪︎77gCarb▪︎96ozs water)

■Day8▪We•Jun 12-¤202.8
(Tu•59g▪︎Prot▪︎92gCarb▪︎83ozs water)

▪︎Day9Th•Jun 13-¤
(We•g▪︎Prot▪︎gCarb▪︎ozs water)

▪︎Day10▪Fr▪︎Jun 14-¤
(Th•gProt▪︎gCarb▪︎ozs water)

Intermittent Fasting
●10•Tue▪︎6/4•(1729)●
05▪︎1/•Wed•8:30p(1481)
06▪︎2•Thu•11:15a-14.75hrs-4p-10p
(1157)
07▪︎3/•Fri•12p-6:30p(1106)
08▪︎4/•Sat•(1432)
09▪︎5/•Sun•(1562)
10▪︎6/•Mon•(1385)
11▪︎7/Tue•(1316)
12▪︎8/Wed•
13▪︎9/Thu•
●10•Fri▪︎6/14●

*Round End Weights*

▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 2024
Round 256- 204.3 EW} Apr 15 2024
Round 257- 204.3 EW} Apr 25 2024
Round 258- DNW EW} May 5 2024
Round 259- DNW EW} May 15 2024
Round 260- 204 EW} May 25 2024
Round 261- 202.6 EW} Jun 4 2024
Round 262- EW} Jun 14 2024

tiabirdie56 · June 12

@deepwoodslady, positive news from a health appt is always welcome❤️

deepwoodslady · June 12

musicsax wrote: »

6/12 138.6 – (rend 140.2) yabadabado !!! Loving this number, lowest this year! 11.3 miles walked, 35% exercise calories eaten back.
6/13
6/14

@musicsax A breakthrough! This is wonderful, Congratulations!

Just Give Me 10 Days - Round 262

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