June 2024 Maintainers' Check-in

missperfectpitch

Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108.5-114.5

Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for 2023: 113.9

Average weight recorded for June 2023: 112.8
Average weight recorded for July: 115.3
Average weight recorded for August: 115.3
Average weight recorded for September: 114.4
Average weight recorded for October: 115.6
Average weight recorded for November: 115.8
Average weight recorded for December 2023: 117.3
Average weight recorded for January 2024: 116
Average weight recorded for February 2024: 116
Average weight recorded for March: 115.8
Average weight recorded for April: 116.5
Average weight recorded for May: 115.9

Week ending:
June 1: 116.3 (trending 115.9)
June 8: 115.3 (trending 115.5)
June 15: 114.5 (trending 114.9)
June 22: 115.8 (trending 115.4)
June 29:

Successes/struggles of the week: Another bump back up for last week, which was expected from the event of the previous weekend and the days after, basically eating at a surplus for several days straight. Will be getting back on track now though. My workouts have improved a bit as I'm finally getting a bit more time to put in more effort into them. I got back where I was several months ago in deadlifts, and was able to progress past that point again.

AmunahSki

Age: 52
Height: 5’5”
[HEAVIEST weight: 171.6lb in 2021]
Re-Starting weight Nov 2023: 164.6lb
Weight lost: 21lb
Time to lose weight above: 189 days
How long in maintenance*: since April 2024
Maintenance weight range: 110.2-149.9lb
My (revised) ideal range: 141.5-146.5lb
How long in (revised) ideal range*: since 13 May 2024
*based on Happy Scale moving averages

December 2023 average: 158.5
January 2024 average: 156.1
February 2024 average: 153.3
March 2024 average: 151.9
April 2024 average: 149.7
May 2024 average: 146.1
June 2024 average: 144.4

Recorded Weight/Trend on week ending:
1 June: 145.6/145.0
8 June: 144.0/144.2
15 June: 143.6/144.1
22 June: 144.6/144.7
29 June: 142.6/143.7

Successes of the week:
Completed a 5mi/8k of run/walk (with 40% run). Then started a Garmin Coach programme with 3 runs per week (over 15 weeks), and finished my first week yesterday. Feeling good!

Struggles of the week:

sgt1372

Gender: Male
Age 73
Height: 5'8"

Weight Loss Goal: 160#

Start Date/Wt: 04/02/2024 - 174.5#
End Date;Wt: 05/28/2024 - 159.8#

Maintenance Weight Range Goal: 155-160#

Weight as of the week ending::

06/03/2024: 158.3# -- Range: 157.9-159.8
06/10/2024: 156.6# -- Range: 156.6-158.9
06/17/2024: 155.9# -- Range: 155.6-157.3
06/24/2024; 156.5# -- Range: 155.1-157.4
06/30/2024: 156.1# -- Range: 155.6-157.9

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Here's the graph of my weight for the past 90 days from Apr 2 thru Jun 30, 2024:

missperfectpitch

Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108.5-114.5

Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for 2023: 113.9

Average weight recorded for June 2023: 112.8
Average weight recorded for July: 115.3
Average weight recorded for August: 115.3
Average weight recorded for September: 114.4
Average weight recorded for October: 115.6
Average weight recorded for November: 115.8
Average weight recorded for December 2023: 117.3
Average weight recorded for January 2024: 116
Average weight recorded for February 2024: 116
Average weight recorded for March: 115.8
Average weight recorded for April: 116.5
Average weight recorded for May: 115.9

Week ending:
June 1: 116.3 (trending 115.9)
June 8: 115.3 (trending 115.5)
June 15: 114.5 (trending 114.9)
June 22: 115.8 (trending 115.4)
June 29: 115.7 (trending 115.6)

Successes/struggles of the week: Another decent-ish week when it came to workouts. Food wise, it could've been better, and I did go overboard a bit on a couple of days.