Bootcamp - does it work

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bootcampQ
bootcampQ Posts: 1
in Fitness and Exercise
Hi

I attend a fitness bootcamp in the Middle East called www.bootcampqatar.com

I haven't been going long but we train very hard and have a lot of fun. Will this sort of exercise work for me? We do a lot of bodyweight exercises (squats etc), interval running, core work and other cardio exercises like mountain climbers. It seems very hard but I wonder if it will have the desired results

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  • lee112780
    lee112780 Posts: 419 Member
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    I think it depends on your body type, but it worked for me! I had a trainer and he always had me do bootcamp workouts...I saw a lot of results! Good luck!

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