We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

New to this!

arusmiling40
arusmiling40 Posts: 1 Member
in Introduce Yourself
Little anxious have meeting with coach got my test in the mail! Feeling a little overwhelmed today! I am 48 will be 49 have tried just about everything out there! So here I go…. Been working out and sometimes to the extent of hurting my body! I used to spend two hours in the gym! I am back at my heaviest weight I weighed in this morning at 180.9. My plan is to lose 45-50 lbs of fat! Don’t really mind if scale says over a 135lbs just so I look and feel great about me❤️

Replies

  • AnnPT77
    AnnPT77 Posts: 35,342 Member
    Hello, and welcome!

    Overdoing the workouts to the point of injury is an uh-oh: I hope your coach will give you the guidance for the kind of routine that will give you steady, sensible progress without increasing injury risk.

    Best wishes!

Categories