Body Recomposition

AlenSaji8569

Hi I'm new to this fitness journey.Currently I am skinny fat.Could anyone help me how to get started

cmriverside

Lift weights.

Go to a gym and hire a trainer.

AnnPT77

There's a thread about recomposition here that might have some helpful information:

https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1

There are also threads in the Gaining Weight and Bodybuilding part of the Community that might be helpful, such as:

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1