High protein low fat recipes

txarny1
txarny1 Posts: 1 Member
in Recipes
I am counting macros and doing really well but I’m trying to come up with a better variety of recipes that have high protein content, medium cards, and lower fat. TIA

Answers

  • TracyL963
    TracyL963 Posts: 114 Member
    Low fat protein sources - lean cuts of beef and pork, skinless chicken breast, fat-free dairy, egg whites, beans and legumes.

    Unless you need to eat low fat for medical reasons, you might want to reconsider. I used to eat low-fat for years, but it was never filling to me.

    https://www.allrecipes.com/recipes/1231/healthy-recipes/low-fat/

    Not sure if these are low fat: https://www.tasteofhome.com/collection/low-calorie-dinner-recipes-ready-in-30-minutes/
  • H_Chappy
    H_Chappy Posts: 1 Member
    Don't over complicate things. Lean Meats, Potatos, Rice are good complex carbs. Riced cauliflower, spaghetti squash, zoodles (zucchini noodles), cottage cheese, light-fit yogurt, egg whites, rice cakes (comes in a variety of flavors), laughing cow cheese, mozzarella or parmesan cheese is good. You can blend egg whites and oats to make waffles, kodiak cakes are good too. Pinterest also has great Macro based recipes with the nutrition facts :) Hope this helps!

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