Is the allocated calories what I eat

TessEgbe

My fitness pal has stated my calories are 2070, do I eat to this number or do I take 500 off to be in a deficit?

Lietchi

If you've entered a weight-loss rate in your goal settings, the goal already includes a deficit to lose weight, no need to subtract even more.

Khushi1050

You have to eat that much calories

TessEgbe

Thank you so much 😊