5K Prep

sandykbarkley
sandykbarkley Posts: 1 Member
in Fitness and Exercise
Is there a plan already outlined in the My Fitness Plan App?

Answers

  • AnnPT77
    AnnPT77 Posts: 33,782 Member
    I don't think there's a built-in 5k plan. There are various "Couch to 5K" ("C25K")) plans and apps available for free, though. I can't recommend a specific one (not a runner), but I hope others may.
  • Rsharpe3
    Rsharpe3 Posts: 1 Member
    edited July 18
    I'm also interested in this because the c25k free app I have only takes me through week 2 unless I upgrade. Hoping there is something built within myfitnesspal already?! Any tips?
  • yirara
    yirara Posts: 9,853 Member
    No, there is not. But there are many free c25k programmes available. You can also do it with pen and paper and just remember what your planned run is.
  • AmunahSki
    AmunahSki Posts: 186 Member
    Try this, which is free:
    https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/

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