Keto recipes

rksandhu1

How to get the app to prioritize keto recipes. As well as tracking ketosis.

Hobartlemagne

In the blog section you can save recipes:
https://blog.myfitnesspal.com/category/meal-planning-recipes/special-diets/keto/

The app cant track ketosis, but you can use urine test strips.
Most people get a metallic taste in their mouth when in a state of ketosis, so that's another way to check