Hello Everyone! New to MFP

DaveLiftsDenali39

Hello MFP Community. I am brand new to the app and figured I'd test it out to see if it helps me refine my results. I have been more of a pen and paper type of guy, however it can be helpful to collaborate with others for motivation and support! With that said, I'm Dave, 39yr and decided to do better on January 1, 2024 and haven't looked back. I've gain 15 pounds of pure muscle and have toned considerably..... Still a work in progress, although to be honest, I'll always be working towards achieving goals or gains. Despite the pain and the hours, looking back, I'm glad that I started Resistance Training 6 months ago.

I hope that I can provide motivation to anyone who wants it. I also welcome friend requests. Looking forward to seeing everyone achieve their goals!