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Panic Point!

krehringrn
krehringrn Posts: 1 Member
in Motivation and Support
I need to lose 15# by October! Our home burned to the ground in Jan. Our rebuild will hopefully be done by Oct. I am a young 76 & have been stressed to the max, thus eating mindlessly. My wt is out of control. My husband needs to gain wt so menus include lots of fat & carbs! And he loves pastries! So do I unfortunately! Help!

Replies

  • ninerbuff
    ninerbuff Posts: 49,167 Member
    3lbs a month is doable. Just follow the amount of calories you need to consume to lose 1lbs a week.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 40 years and have studied kinesiology and nutrition
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