We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Walnuts

judypatti
judypatti Posts: 2 Member
in Introduce Yourself
How do you all handle counting good fats like walnuts when you log your food? It always tells me that I’ve gone over my fat goal. I’m trying to incorporate more good fats into my diet.

Best Answers

  • Lietchi
    Lietchi Posts: 6,989 Member
    Answer ✓
    I pretty much ignore my total fat goal. Fat isn't bad, we actually need it for different bodily processes. I just try to keep my saturated days in check.
  • Lietchi
    Lietchi Posts: 6,989 Member
    Answer ✓
    You can change your macro and other nutrient goals if you like 🙂

Answers

  • judypatti
    judypatti Posts: 2 Member
    Thank you! I agree with you. I just wish they would take that into account on the app.

Categories