I'm pre-diabetic, some people can help me!

preciosaprecio
preciosaprecio Posts: 1 Member
in Recipes
:/ 🤔

Answers

  • AnnPT77
    AnnPT77 Posts: 34,197 Member
    What kind of help are you looking for? People might have suggestions if you could be more specific: Nutrition advice? Recipes? Ways to handle cravings for foods you want to reduce? Something else?
  • Sinker202
    Sinker202 Posts: 10 Member
    So's my mum. The diabetic nurse basically has her on a leaning towards keto type of diet, with a few cheats with fruit & starches. She's lost 7kg in 7 months and her salad /vegetable recipes repertoire has greatly increased.
  • fitrat40
    fitrat40 Posts: 1 Member
    Me too. I get my macros to be 20% carbs 40 protein and 40 fats. I eat low glycemic veggies at every along with berries. I stay away from packaged foods. My favorite treat is sugar free jello cups. I also use G Hughes sauces as there sugar free, franks red hot buffalo sauce, Olive Garden light Italian dressing, low sugar vanilla yogurt. Just check labels if it’s 4g or less of sugar your good.

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