Transformation

Jasonrodriguez824
Jasonrodriguez824 Posts: 1 Member
in Health and Weight Loss
Hey hope everyone meets all there goals.

I’m new to this and looking for community to start my process.

Replies

  • mtaratoot
    mtaratoot Posts: 14,558 Member
    Welcome!

    The best thing you can do to start your process is set some goals. Make them tough but achievable. What are YOUR goals?

    After you have good goals, work on a process to get to them so you can set more goals.

    I presume your goal is weight related, so be sure to track all you eat and drink. All of it. Weigh it on a food scale if possible. Log honestly, accurately, and completely. Then observe what happens over several weeks so you can fine tune your approach.

    Then STICK TO IT!
  • nossmf
    nossmf Posts: 12,910 Member
    Welcome!

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