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Making healthy changes

suzyvoerman
suzyvoerman Posts: 1 Member
in Introduce Yourself
Hi everyone,
I’m determined to make healthy choices and reach my potential.
I’m counting calories, eating low sugar and looking to up my protein.
I’m mostly vegetarian but I like to eat seafood a couple times a week.
My goal is to eat healthy and feel good.

Replies

  • nossmf
    nossmf Posts: 13,006 Member
    Welcome!
  • AnnPT77
    AnnPT77 Posts: 35,334 Member
    Hello, and welcome!

    As a "mostly vegetarian", one thing you might want to check out is this (lightly active) group, for vegans, vegetarians, and plant-centric omnivores:

    https://community.myfitnesspal.com/en/group/145477-herbivores-of-mfp

    Lots of good eating ideas there, among other things.

    I've been ovo-lacto vegetarian for almost 50 years, thin to overweight to obese and back again. :D MFP has helped me with my weight loss and nutrition goals: A big quality of life improvement.

    Wishing you success with your goals!
  • IslandGal3
    IslandGal3 Posts: 114 Member
    Welcome….good luck with your goals.

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