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Food

daneames88
daneames88 Posts: 1 Member
in Goal: Gaining Weight and Body Building
Question, you scan the label, cook the food then weigh your portion?

Replies

  • loulouMel85
    loulouMel85 Posts: 1 Member
    Not sure which is best.
    But I cook, then scan/log my meals and snacks 🤷🏻‍♀️
  • COGypsy
    COGypsy Posts: 1,413 Member
    I weigh, cook, and log. For the vast majority of things, the pre-cooked weight is more accurate.

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