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Hello!

TommyBurick
TommyBurick Posts: 3 Member
in Introduce Yourself
Looking to lose fat, gain muscle, and lower my triglycerides, which are currently at 200

Replies

  • AnnPT77
    AnnPT77 Posts: 35,334 Member
    Hello, and welcome!

    With a meaningful amount of weight to lose, weight loss can help accomplish that.

    My highest triglycerides level before weight loss in 2015-16 was 402, though something 180-230s was more typical. (I was class 1 obese at the time.)

    Most recent triglyceride level - now in year 8 of maintaining a healthy weight since loss - was 78.3. My online records go back to 2019, highest in those 5 years was 102, solidly in the normal range.

    Wishing you success: The results are worth the effort!
  • nossmf
    nossmf Posts: 13,006 Member
    Welcome!

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