Best ways to get enough Vitamin A and K

mom2rpkp

Hi, would appreciate cigarette vitamin A and vitamin K from food sources.

mom2rpkp

I meant suggestions, not cigarettes! Lol voice to text hates me.

paperpudding

foods high in Vitamin K are mostly green vegetables

FibroHiker

Spinach is high in Vitamin K.

Each day I eat 3 Oz. of baby carrots to get my daily amount of Vitamin A.

Sweet potatoes, cantaloupe, butternut squash, and salmon are also good sources of Vitamin A.

lisakatz2

FibroHiker wrote: »

Sweet potatoes, cantaloupe, butternut squash, and salmon are also good sources of Vitamin A.

Yum! Love them all (also baby carrots).

paperpudding

FibroHiker wrote: »

Spinach is high in Vitamin K.

.

Yes.

as are all green veggies.