gained 30 pounds

jsimms2059
jsimms2059 Posts: 5 Member
in Motivation and Support
I was on here years ago and did really well as long as I was consistent. I've had some neck and knee pain and am going to be going next month to physical therapy and need to get more active. I have gained 30 pounds recently and need friends on here to cheer me on and give some support. I am in my 50's and have diabetes and sleep apnea and my left knee is pretty messed up

Replies

  • HopeFreedom
    HopeFreedom Posts: 8 Member
    Hi

    You have done it before so that shows that you could do it again.

    Sorry to hear about your illnesses.

    Similarly, I lost 30lbs and have put it steadily back on. Sometimes think I am sabotaging myself. I am starting again and looking now for sustainability. I really want to lose it for good this time so I'm changing my attitude.

    Wishing you luck on your journey.

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