Weight gain tips

betsyromero6344
betsyromero6344 Posts: 1 Member
in Goal: Gaining Weight and Body Building
What are some tips to gain weight fast

Answers

  • nossmf
    nossmf Posts: 12,326 Member
    Gain weight fast: eat tons of food, the more calorie-dense the better: pizza, burgers, lasagna, chocolate, ice cream...

    Gain weight the SMART way: figure out how many calories you need each day to remain the same weight, then add 250-500 calories on top of that, mostly in the form of protein and fiber-rich foods. Combine your eating pattern with a progressive strength program to encourage the body to use the surplus calories as muscle-building fuel.

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