Hello! New to discussions but using this site for almost a year - this time.

chiquitabananna1

Because of High Cholesterol, high triglycerides and a history of family heart disease and the fact that I'm 71 and want to continue to enjoy life here in wild wonderful West Virginia, I am here. I'm enjoying the challenge of creating tasty recipes that are low in saturated fats, sugar, sodium and cholesterol, while high in fiber that fit into my calorie goal. I have lost 38 pounds since 9/23 and blood test results at six months after that were improved. Of course, I'm always interested in recipe ideas so looking forward to sharing with you. Here's a pic of my lunch today, Pasta with Oysters, capers, kalmata olives, lemon, garlic and dill.