Pre diabetic

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llruffinmft
llruffinmft Posts: 1 Member
in Health and Weight Loss
Recently hurt my back lifting 5 months ago. Taking muscles spasm meds. Bad back I guess. It definitely helps. Just received the news about being pre- diabetic. Need workout suggestions and snack ideas. Coffee w/cream and sweets are my issues.

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  • kshama2001
    kshama2001 Posts: 28,055 Member
    I'd ask whoever diagnosed you to refer you to a diabetes educator, and also to physical therapy - the therapist can help you design a workout plan.
  • Hobartlemagne
    Hobartlemagne Posts: 645 Member
    Cut out alcohol and sweets. Look into the keto diet. It was originally designed for diabetics before insulin was available.

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