Adding in meditation

kry7cdmfxv

While I understand that meditation and deliberate breathing exercises aren’t necessarily identified as activities that help lose weight, one could argue that there’s significant upside in logging here anyway. I don’t like to jump around health apps and this is my preferred notebook for my health. I bet I am not the only one to think this but mental health is just as important as physical. I would be interested in comparing periods of reduced or increased weight with the same data around my relaxation goals.

Lietchi

You can create custom exercises, you could create one for meditation and enter 1 kcal as the calories burned, just to track it in your diary.