Just started..

Suethedoglover
Suethedoglover Posts: 1 Member
edited September 2024 in Health and Weight Loss
After many years I’m back to MFP and trying intermittent fasting stopping at 6 pm and starting again at 10 am

Feeling ok quite full at the moment

How’s it going for others who are in the fasting regime ? Lost any weight?

Answers

  • Inshapeandhealthy15
    Inshapeandhealthy15 Posts: 11 Member
    I started intermittent fasting about a month ago again, after a hiatus for years, and have lost 14 pounds already. One pound away from my first goal of 199 (15 pounds).

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