How to enter the workout I have done??

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Sofia7374
Sofia7374 Posts: 1 Member
in Introduce Yourself
Hey I'm new here. I wonder how can I actually enter the workout I have done so the app can calculate the calories I burnt?

Answers

  • Hobartlemagne
    Hobartlemagne Posts: 645 Member
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    Scroll all the way to the bottom of your diary and click "Add Exercise"

    I picked Strength in this example.
    You'll get a page like this. Enter in an exercise off the list or create a new one.

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  • Lietchi
    Lietchi Posts: 7,204 Member
    edited July 2024
    Hobartlemagne wrote: »
    Scroll all the way to the bottom of your diary and click "Add Exercise"

    I picked Strength in this example.
    You'll get a page like this. Enter in an exercise off the list or create a new one.

    That doesn't give you calories for strength training.

    For calories, you need to look under Cardiovascular and then use Strength training (weight lifting, weight training) for the duration of your session (including breaks).

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