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Back again

Lilsis57
Lilsis57 Posts: 2 Member
in Introduce Yourself
I first started my MFP journey several years ago when I met a wonderful man at church. We both were widowed and discovered something wonderful happening between us. Long story short, we were together for 5 years and married in February of last year. (He was 77 and I was 65.) I lost him in June of last year. For the past year I have been so surrounded with grief that I was not taking care of myself. At my yearly checkup with my doctor this year he said I had to start taking care of myself or I was heading for serious health problems. So I am back, trying to get healthier. So far I have lost 10 pounds (since May) and I have started Aqua walking for an hour a day in the community pools. I have been very consistent with the walking and sorta consistent with the diet. But, I am eating a lot healthier and look forward to continuing my journey to better health. Just wanted to say Hi and introduce myself. My name is Brenda, and this is my journey.

Replies

  • nossmf
    nossmf Posts: 13,006 Member
    Welcome, Brenda!
  • AnnPT77
    AnnPT77 Posts: 35,329 Member
    Hello, Brenda, and welcome back!

    I admire your resolve to improve your health and future prospects, and it sounds like you're well on the path.

    Speaking as a fellow widow, I know how dislocating losing a partner can be, and it does take some intention to find our own self in the new context.

    I'm wishing you success in pursuit of improved fitness and health: The quality of life impact can be significant!

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