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Body recomposition

HaleyVandenhazel8571
HaleyVandenhazel8571 Posts: 1 Member
in Motivation and Support
Hi I am looking to add friends or start discussions with those with similar goals.

I am a newer lifter (less than 1 year) but doing progressive overload 4x per week and steady state cardio 5x. With my recomp I am hoping to bias fat loss at the start. I hope to lose 10 pounds.

Replies

  • nossmf
    nossmf Posts: 13,178 Member
    Welcome!

    Give a gander to this thread, which talks about recomposition, the art of losing body fat while simultaneously gaining muscle.

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