Nutrients

naj1980
naj1980 Posts: 1 Member
in Getting Started
I've set my macros, as per my trainer, but when I go into nutrients my goal for protein carbs and fats are different, can anyone help ?

Answers

  • cmriverside
    cmriverside Posts: 34,458 Member
    If you have a synched fitness tracker or if you add in "Exercise" your calories and macros will increase to allow for the increased activity you are logging.

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