Weight loss

Pirat1231
Pirat1231 Posts: 1 Member
in Health and Weight Loss
I train 6/7 days and i have 106,1 kgs since 3 days what can i do?

Replies

  • csplatt
    csplatt Posts: 1,205 Member
    edited July 27
    Are you saying your weight has stayed the same for the past three days?
  • yirara
    yirara Posts: 9,941 Member
    If your weight has stayed the same for 3 days then repeat what you're doing for another month, or another menstrual cycle at least. Fat might be going down, but water weight, poop in your intenstines, clothes, time of weighing all this can mast it. Patience.

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