Back again!
LizMillinor
Posts: 1 Member
Hi all! My name is Liz. I’m just reintroducing myself. It’s been a while since I’ve been on this app and I really need support. I turn 50 this month and I had hoped to be in the best shape of my life by this birthday and instead I am at my top weight and stuck (5’1.5” and 170 trying to lose 50 pounds). Any encouragement is welcome.
My plan is to just focus on a caloric deficit, more activity daily (adding on as I can - walking, elliptical, Rebounder, weights/resistance), making my water and protein goals, trying to stick to Whole Foods, cutting out all alcohol the first month, etc).
Looking forward to getting involved again!
Liz
My plan is to just focus on a caloric deficit, more activity daily (adding on as I can - walking, elliptical, Rebounder, weights/resistance), making my water and protein goals, trying to stick to Whole Foods, cutting out all alcohol the first month, etc).
Looking forward to getting involved again!
Liz
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