75 HARD Challenge

melichalupa
melichalupa Posts: 301 Member
edited August 3 in Motivation and Support
I am restarting the 75 Hard challenge today August 3rd after a rough 2 days. Here are the rules:
1. Drink a gallon of water
2. Do 2 - 45 minute workouts a day (one must be outdoors)
3. Read each day pages of a non fiction book
4. Follow a diet of your choice
5. Take a progress picture daily
6. I added for myself: No phone use after 8pm
7. And to do a weekly self care activity with my baby son.

I need support and would love to do this with others - please add me and I will support back I promise. I know this is a difficult challenge but the dedication is what I am trying to accomplish. It is important that I can actually finish something.
I am a 35 yr old mom living in NYC - friendship welcomed

Replies

  • ninerbuff
    ninerbuff Posts: 48,916 Member
    My advice: if this isn't a program you intend to do for life, then it's likely not a program you should pursue.

    Always choose a program that you'll WILLINGLY be able to stick to for life.


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 40 years and have studied kinesiology and nutrition
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  • pony4us
    pony4us Posts: 161 Member
    I have a family member who has completed the 75 Hard twice...she tried to do one every year. For those who don't understand that it is a 75 day challenge, not a lifetime change it definately is not for you, but those who have completed it have felt a wonderful feeling of accomplishment. just don't forget to take the photo on day 73...as did one of her friends.
  • pony4us
    pony4us Posts: 161 Member
    Just wanted to add, she was a single mom of a two year old at the time.

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