Calories
DanMacDonald2
Posts: 1 Member
Anyone else not eat all their calories?
1
Answers
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Rarely. I tend to be suspicious that I didn’t calculate correctly if it becomes a pattern.1
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Occasionally. I consider anything 50 calories under or over to be just right. I occasionally go under that for a day, but usually make up for it the next. Sometimes take advantage of the opportunity to have a treat.1
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At least close. Faster loss isn't necessarily better, and extremely fast loss is a generally bad idea IMO.1
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DanMacDonald2 wrote: »Anyone else not eat all their calories?
sometimes I go under, sometimes I go over - I find looking at weekly calories to be more helpful rather than expecting every day t o be exact.1
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