We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

New Again

mcphersonlenee
mcphersonlenee Posts: 1 Member
in Introduce Yourself
This app really helped me loose about 40 lbs 8 years ago... I'm back.. didn't gain it all back but I'm hoping I can regain momentum... More attention to macronutrients instead of just calorie counting this time

Replies

  • nossmf
    nossmf Posts: 13,006 Member
    Welcome back!

    Calorie counting is the key for weight loss, but macro counting can be the key to satisfaction. Some people feel more full with high carbs, others with high protein or high fat. Find the ratio which works for you, helps you feel fuller while still staying within daily calorie count, and you'll be setup for success.

Categories