Give me STRENGTH

Chefstevensavoy06
Chefstevensavoy06 Posts: 1 Member
in Introduce Yourself
I have finally hit what I hope is the bottom. Looking up from this day forward. No more Fat Jokes about myself.
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Replies

  • JohnK912
    JohnK912 Posts: 6 Member
    You go!!!
  • nossmf
    nossmf Posts: 10,939 Member
    Welcome!
  • dianadupre1
    dianadupre1 Posts: 1 Member
    Welcome! I have just returned here myself. It’s time for a new start. :)
  • springlering62
    springlering62 Posts: 8,283 Member
    Welcome to MFP @Chefstevensavoy06

    Been there done that. Change your mindset and how you look at, and think about yourself.

    As a child, I used to watch my mom yelling at herself in the mirror, calling herself names, and hitting herself in the head. Needless to say, that didn’t cause any weight loss, but it had a tremendous effect on young me. I thought it was normal to hate on myself.

    Change that around.

    As one of my fave yoga instructors finishes every class “love and be kind to those around you, but most of all love and be kind to yourself. If you can’t, who will?”

    That’s very very true and now I take it as meaningful and not lips flapping.

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