Do you need protein powder?

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  • UsedToBeHusky
    UsedToBeHusky Posts: 15,229 Member
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    Each shake that I do is 26g of protein, 150 cals. I will do 3 a day, sometimes 4. Its the EAS 100% Whey protein. Best tasting I have found and I have tried several different kinds.

    I used the EAS Whey. I liked it, but I switched to Body Fortress. I only do about a scoop a day in my oatmeal at breakfast. Maybe I should do more shakes. I'll think on it.
  • leanne9876
    leanne9876 Posts: 301 Member
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    MFP has set this for me

    Your Daily Goal
    Calories 1,200
    Carbs 165
    Fat 40
    Protein 45

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