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Morning,
bpendy
Posts: 1 Member
A few years back I successful y lost weight with My Fitness Pal but now find it’s creeping back on.
I’m a 75 year old male… currently on a 1550 calorie diet and ride a bicycle a minimum of 100kms per week but I cannot get my weight to fall below 85kgs. My goal is to get back to 78kgs. ANY SUGGESTIONS
I’m a 75 year old male… currently on a 1550 calorie diet and ride a bicycle a minimum of 100kms per week but I cannot get my weight to fall below 85kgs. My goal is to get back to 78kgs. ANY SUGGESTIONS
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