Morning,

bpendy
bpendy Posts: 1 Member
in Introduce Yourself
A few years back I successful y lost weight with My Fitness Pal but now find it’s creeping back on.
I’m a 75 year old male… currently on a 1550 calorie diet and ride a bicycle a minimum of 100kms per week but I cannot get my weight to fall below 85kgs. My goal is to get back to 78kgs. ANY SUGGESTIONS

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