Tips and ideas

Jacquelineboykin888

Share yours. Smaller plate and eat half of dining out meals help me with portion sizes. What have you got

yirara

Food scale and weighing everything.

VegjoyP

- Food scales, weigh everything
- Food prepping, planning
- eating whole foods, limit or omit processed foods unless nutrients rich and filling
- Plant based with tons of vegetables
- volume foods
- Changing my concept of food. Honestly for me this was a total enlightenment. Food to me is nourishment, medicine and fuel to thrive. I lost total interest in foods that don't make me feel good.
-Learning about nutrition and learning about disease prevention, longevity and over all health effects of things we put in our bodies
Trying new things and finding things I love. My taste buds have completely changed. I love this.
Not having food in the house that isn't healthy for me or help me
Being a leader and not worrying about what other people think. Not being influenced
- MyFitness pal. Tracking and being accountable. Very informative
- loving fruits and veggies.
- If I go out, looking at menu ahead of time.
- Exercise. It helps my appetite.
- - learning cool recipes that are simple alternatives
- using certain cups and bowls, ect.
- staying hydrated.
- Making it all about lifestyle. Eating at maitenance to reach goal. This way I am consistant.

neanderthin

A ketogenic diet did it for me, I lost 60 lbs and have kept it off and never counted calories as well and still don't. I eat until I'm full and don't feel like putting another bite in my mouth, basically it's the satiating effect of this diet that I like the most, but this works for and most people on this diet but may not be suitable for many people, so there is that.