Using "Quick Add Calories" Feature

arabianhorselover

Thank you.

That's what I mean. The macros. How do you know how much of everything you should be getting?

You can use what MFP sets them at until you've done enough research to know how you want to set them in the custom settings. A lot of ppl go with a 40/30/30 split... 40% carbs, 30% fat, 30% protein.