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bandatx

Can I eat fast food pizza and pair it with a white rice

AnnPT77

You can eat anything you want, period end of sentence.

If you want to lose weight, and that's your only goal, you can eat anything you want as long as it adds up to fewer calories than you burn over a few days or so.

If - like most of us - you'd prefer to be healthy, it's important to get overall good nutrition on average, too. (That, in addition to the calories thing if you want to lose weight AND be healthy.)

Fast food pizza has some nutrition, but it tends to have a lot of calories for relatively moderate/low nutrition, though a lot depends on the amount of pizza, the crust type/thickness, and the choice of toppings. White rice similarly has some nutrition, but not really lots for the calories it has.

It's you who needs to make decisions about your priorities for yumminess, calories, and nutrition, and make food choices accordingly. There are no "food police" that I know of.

. . . which is a different way of saying you can eat whatever YOU want, because only you are in charge of your goals and choices.

ETA P.S.: How often you eat pizza plus white rice matters, too: It's average calories and average nutrition that matter most, not one weird day once in a rare while.

springlering62

In all kindness,but with a measure of tough love, listen to what you’re asking, and then go back and look at your earlier questions.

There’s no secret sauce, no license to eat anything and everything in any quantity.

Apple cider vinegar pills won’t do it, timed eating won’t do it, walking a few halfhearted steps in place, drinking lots of water won’t do it, dieting for a week and a half won’t do it.

It all boils down to calories in versus calories out. A plan for life.

YOU have to make the decision to get serious, apply yourself and be diligent.

I was heavier than you, and man oh man I wanted to lose weight. I wished it so damn hard. All those years I wasted on wishing when all I had to do was fill in lines on an app, move my butt, and not have goodies in the house or otherwise within reach.

There is no magic solution. I’ve lost almost 100 pounds myself. I have no magic bean to give you other than telling you it’s not as hard as you think, and though you won’t be thin overnight, or even next month or the next, the time will pass faster than you can ever imagine.

All the wishing in the world isn’t going to move a gram. You’ve got to decide when it’s your time and you’re ready to start.

I sincerely hope you can slow down the frenetic thoughts and come to a calm plan. I can’t even express how much weight loss has changed my health, my life, my contentment.

Hobartlemagne

I wouldn't combine the 2. Its just double starch.
All those carbs will burn off and make you hungry again sooner.