Hello

ThomsonBlaze

Im new here trying to start focusing on bodybuilding and nutrition, would love yall suggestions thank you

nossmf

Welcome! We have several active bodybuilders, so feel free to ask away if you have something specific on your mind. If you're just wanting generic information, go to the "Gaining weight" forum as a good starting place.

kjso_fit

Nice work. I have my first contest in 38 weeks. I can’t afford a coach so I have been researching as much as I can to know what I should be doing. I also created an instagram page to follow bodybuilders in my country so that I can do my journey alongside them and learn some tips. If you would like to add me on instagram let me know, maybe we could keep eachother accountable and share progress to keep ourselves motivated? Share tips, food ideas etc?