Lifestyle changes
suzanneclements5612
Posts: 1 Member
Hi All,
I’m new here. Has anyone got top tips on making small changes stick? Specially for ADD people that find it near impossible to make habits.
I’m new here. Has anyone got top tips on making small changes stick? Specially for ADD people that find it near impossible to make habits.
1
Replies
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I'm a list maker. I have a list for mornings and evenings, especially.. and have reminders on my phone. I try to ✔️ my meal plan on here every morning.0
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