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Lifestyle changes

suzanneclements5612
suzanneclements5612 Posts: 1 Member
in Getting Started
Hi All,
I’m new here. Has anyone got top tips on making small changes stick? Specially for ADD people that find it near impossible to make habits.

Replies

  • AdahPotatah2024
    AdahPotatah2024 Posts: 2,835 Member
    I'm a list maker. I have a list for mornings and evenings, especially.. and have reminders on my phone. I try to ✔️ my meal plan on here every morning.

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